Every billionaire that started from the bottom had some kind of routine to improve and motivation to keep going. They worked from 80 to 100 hours a week which wouldn’t be possible if they didn’t take care of themselves. It doesn’t only take to be genius to handle their schedule but it has a lot to do with their diet and lifestyle. You need a brain booster to be able to work enough to succeed in business.
Even students that want to keep their grades high and work part-time need something to keep them focused on their goals. There are two ways to do so, natural and supplements. The problem is that you can get used to everything so after your body gets used to the diet it will look for something else that will give it more energy. In most cases, these supplements are smart drugs or nootropics. You can find many places to buy provigil or modafinil online but you need to be careful who you are buying from.
Smart Drugs for Improved Brain Function
Everyone that has a lot of experience in using smart drugs will tell you one thing and that is not to use it if you don’t know where to spend that energy you have. Another important tip is to get your life together and then try to enhance yourself. This means that you need to be organized, have a schedule, get up in the morning and clean your room and have proper nutrition. This is important because your brain will accept smart drugs easier if it needs a boost.
After you have some kind of routine and you are doing everything you can and you actually have the motivation to go further, you can try smart drugs. Most of them will have the same benefits including better focus, clearing brain fog, better short-term memory and better mood. Some healthy brains won’t accept Provigil or any other drug because they have enough energy to go through the day. There are side effects that may occur if you don’t prepare properly for using them.
When you set everything in place and order your first batch, it is essential to use it properly. It doesn’t matter how much energy you need, you need to start from the lowest dosage and progress after it doesn’t show effects. Every person is different so it doesn’t mean it will work but you can try a few of them and one will definitely work. Some people suggest that you can start with 200 mg of modafinil but even a 100 mg pill will be enough to check if the difference is noticeable.
Read more here: http://instafo.com/smart-drugs-nootropics/
Fish Oil and Resveratrol
Everyone tried omega-3 at least once in their life because every doctor said it is healthy so your parents gave you a couple of times. The problem is that it is very easy to lose a good habit and gain a bad one. Fish oil is a great supplement for starters because it’s rich of eicosapentaenoic acid and docosahexaenoic acid. These terms might not be familiar to you but they have a good role in your brain health.
The main role is to protect the brain from aging and damage. You won’t notice a change from the beginning like with smart drugs but there are results which show improved reaction time, memory and thinking skills. When it comes to amount, it’s recommended to eat two oily fish per week. If you can’t manage it, there are very cheap omega-3 pills in every drug store.
It’s told to us that fruits are healthy but most of us don’t know what chemicals make them healthy. Blueberries, raspberries and grapes are considered as great brain foods and they have some called Resveratrol in their skin which is an antioxidant. It can be also found in peanuts, chocolate and red wine. It’s always recommended to older people because it prevents memory loss.
Ginkgo Biloba and Bacopa Monnieri
This is herbal supplement with incredible popularity among entrepreneurs that look to boost their brainpower. Some researchers state that it increases blood flow to the brain. The experiences differ from person to person but the majority of them had a positive experience. The most improvement was seen in middle-aged people where it helped with improving thinking skills and memory. Find more information here.
Bacopa monnieri is used for many years in traditional medicine. It has similar benefits as Ginkgo Biloba and it helps older people that have problems with the decline in brain function. People that start using it and stop after a few weeks won’t have these benefits. It will take around 6 weeks of taking 300 mg per day to notice the results. Remember to take it with food because it can upset your stomach.
Rhodiola Rosea and Caffeine
This herb is mostly used in Chinese medicine. It promotes well-being and it helps your brain function better. In some cases, it reduces fatigue and improves mental processing. The results are not always the same but there are studies that show that Rhodiola Rosea can boost brain function and reduce tiredness. All of these supplements aren’t expensive like smart drugs so implementing them into your daily routine can be very beneficial.
Caffeine isn’t only found on coffee so don’t think you need a cup of coffee to function properly. Most people that use it are addicted in some kind of way. Other ways you can take caffeine is through tea and dark chocolate. It’s proven through multiple studies that dark chocolate is good for concentration so it’s useful for students. Around 200 mg per day is an optimal dosage and is considered as without risk.
You can find numerous ways to naturally boost your mental performance but don’t overdo it. Some people tend to use a lot of enhancers which can be overwhelming and they end up in a worse state than before. When you find a diet that suits you, stick to it for at least six months. It’s great to change your routine after six months to a year.