5 tips for gaining muscles faster

It’s an era of a fast-pace. Nobody wants to wait; especially, when it comes to health and fitness. We all know that change takes time. However, when you’re working out for a month or more to gain muscles and still haven’t seen the obvious results, it’s time for you to change your approach.

The workout is not something you should waste. Even if you’re still getting there, you can improve your progress and rev up your muscle gain with these 5 simple tips. Muscle gainer and other necessary protein supplements can also boost your results.

  • Maximize your training and muscle building

Training volume, which means the number of reps multiplied by the number of sets you do —is a primary factor in muscle gain training. And to improve the results and increase volume, you might need to lose more weight than you would think.

So you might need to increase your sets of weightlifting. Fitness experts suggest you should perform each of lifts for 3-6 sets, each one for 10-20 reps to gain muscle volume.

  • Have more protein intake

Protein is essential in building and repairing the muscles. During the intense workout, your muscles break down. Thus, the harder you work out, the more protein intake is important for your muscle recovery.  Eggs, Greek yogurt, or protein powder are great sources to fill your necessary protein intake.

  • Try creatine supplement

Protein supplements are another way to help in resistance training and achieve your goal faster. One of the effective bodybuilding supplements is creatine, which increases your body mass on taking it for several days. 

Creatine also increases your capacity to lift more weights in a repetitive ergometer high-intensity performance. Although the supplements may enhance your strength gain through regular training, a healthy balance of protein intake and supplements give better results when it comes to muscle gaining.

  • Have a glass of milk before bed

You should have a combination of protein and carbohydrates at least 30 minutes before you go to bed. The calories you gain from your meal will provide the necessary energy and reduce protein breakdown during your sleep. Also, don’t forget to have a bite as soon as you wake up.

  • Get more sleep

Timely muscle recovery before your next workout session is as important as the right nutrition. As muscle recovery takes around eight to nine hours, it’s important you get enough good night’s sleep. While you’re asleep, your body releases human growth hormones, which controls the level of stress hormone and helps grow muscle. According to the National Sleep Foundation, the adults from 18 to 64 years old need sleep seven to nine hours ofsleep per night.

Muscle gainer and other supplements solo or combined with protein and creatine supplements can also help in faster muscle gain. You also need to focus on your surplus calorie intake instead of cutting back on the calories to see better and faster results during your workout.

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