Type 2 Diabetes is a long-term health condition. Though the chances of developing Type 2 diabetes is more in adults, children are not immune to this condition. While several conditions develop Type 2 diabetes, being overweight or obese is among the most significant risk factors, also the reason why more and more children are developing this condition.
What is Type 2 Diabetes?
When the blood sugar level rises, the pancreas produces a hormone called insulin, which helps blood sugar to transfer to body cells, where it is used as energy. Once the blood sugar level in our body decreases, the pancreas stops producing insulin.
When a person develops Type 2 diabetes, the pancreas can’t produce enough insulin, which affects how your body metabolizes blood sugar. This results in increased blood sugar levels, and turn develops a medical condition called hyperglycemia.
Unlike Type 2 Diabetes, Type 1 Diabetes usually develops at an early age and is unrelated to obesity or overweight. Although the doctors and medical experts can’t pinpoint the exact causes, genetics and family medical history play a significant role in developing Type 1 Diabetes.
Another major difference between the two conditions is Type 1 Diabetes can’t be cured or even reversed. However, with proper diet and medication, you can manage and control the risk factors that may arisedue to Type 1.
How can you reverse diabetes?
Studies and medical surveys are done past decade have shown a high possibility of reversal with proper Type 2 diabetes treatment. Here are some of the key tips you should follow to manage your Type 2 Diabetic condition:
- Regular exercise
Regular workout is critical to improving insulin production in our body. Weight-loss exercises, especially, will help you reduce excess fats and improve your body’s sugar metabolism. At least 30 minutes of exercise every day will not only help reverse but prevent the risks of developing diabetes.
- Change your diet
Including high fiber and anti-oxidants in your reverse diabetes diet plan such as omega-3 fats, olive oil, soy products, nuts, beans, and seeds help reverse diabetes.A healthy metabolism helps prevent your body’s resistance to produce insulin, also lower the risks of age-related health conditions such as diabetes and heart disease.
- Manage stress
Stress plays a more significant role in our health including managing our blood sugar.Although a certain pressure is essential for us to thrive in competition, excess stress resists producing insulin, which leads to increased blood sugar and weight gain and the risk of developing diabetes.
Try stress management exercises such as yoga or breathing exercises.
Start following these tips, along with a proper diabetes reversal program, and you will experience a drastic improvement in managing and even reversing diabetes.